If you struggle with getting a good night’s rest, you’re not alone. Millions of Americans deal with insomnia or restless sleep—and many are exploring cannabis and sleep as a natural solution.
While not a cure-all, cannabis may support better rest by calming the mind, relaxing the body, and reducing stress at bedtime.
How Cannabis Affects Sleep
Cannabis influences sleep primarily through cannabinoids and terpenes:
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THC can help reduce the time it takes to fall asleep
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CBD may ease anxious thoughts and promote relaxation
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CBN, a lesser-known compound, is being studied for its sedative potential
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Terpenes like myrcene and linalool are known for calming effects
Recommended Strains for Rest
Here are some strains that customers say help with winding down:
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Granddaddy Purple – Indica-dominant with strong body relaxation
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Purple Punch – Sweet and sedating for evening use
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Northern Lights – A classic strain for stress and sleep
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9lb Hammer – Potent and soothing, best for experienced users
Want help finding these in-store? Visit the County Road Cannabis menu or ask a budtender.
Best Product Formats for Bedtime
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Edibles: Take 1–2 hours to kick in, ideal for lasting sleep support
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Tinctures: Fast-acting when taken sublingually
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Vape Pens: Offer quick relief with a short onset
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Capsules: Precise dosing with no taste or odor
Tips for a Cannabis-Inspired Sleep Routine
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Set a consistent bedtime and avoid screens
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Use cannabis 30–60 minutes before sleep
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Try pairing with calming rituals like journaling or herbal tea
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Avoid high-THC sativas late at night, which may be too energizing
Learn More About Cannabis for Sleep
For more research on cannabis and sleep, check out this Sleep Foundation article.
